You will begin genuinely enjoying productive work and the little rewards that come with it.
After less than 24 hours of "doing" this, you will have enough motivation for:
Step 2: Investing motivation into high energy
How to make short bursts of productivity and motivation last longer.
Step 3:. Removing discomfort
How to make "hard work" feel as easy and enjoyable as scrolling social media, so you don't have to force yourself to do the work.