Procrastination and productivity membership
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3-step system for overcoming procrastination
Step 1: Stabilizing motivation
Moderating quick dopamine fixes so that little things become enjoyable again.
Step 2: Increasing energy
Investing new nuggets of motivation to increase and maintain your mental energy for more willpower.
Step 3: Removing discomfort
A simple mind trick for making tasks that feel like "hard work" feel much easier to begin.