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3-step system for overcoming procrastination

This proven system is designed in a way that doesn't require willpower from you. Just don't skip any steps and you will get out of procrastination rut in no time!

Step 1: Stabilizing motivation

Moderating quick dopamine fixes so that little things become enjoyable again.

Step 2: Increasing energy

Investing new nuggets of motivation to increase and maintain your mental energy for more willpower.

Step 3: Removing discomfort

A simple mind trick for making tasks that feel like "hard work" feel much easier to begin. 

Procrastination Encyclopedia

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