The next time you have urge to play video game (for example), don’t try to force yourself into not playing it...

INSTEAD

you just choose a game that is still fun but just a little bit less fun than the one you would normally play. 

The same you do for other fixes like food, videos and porn.

This works like magic because:
The next time you have urge to play video game (for example), don’t try to force yourself into not playing it...

INSTEAD

you just choose a game that is still fun but just a little bit less fun than the one you would normally play. 

The same you do for other fixes like food, videos and porn.

This works like magic because:
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