Get out of the rut in 1 day cheat sheet

If at any time you find yourself in procrastination rut again, just use this cheat sheet to quickly get you back on productive track in one day.

1. Moderate your quick fixes, begin with moderating sugar by 5%.
   
   
2. When moderation rises your energy and motivation, don’t go straight to work, but use it for eating a meal and short exercise, which will prolong your period of motivation and energy.
   
   
3. When your feelings allow you, spend as many moments as possible observing and calming your mind.