Cool, I will listen the audio later
People who say that are usually afraid of discomfort. Try listening audio just for a few seconds and you will actually enjoy it!
What is the science behind this audio?
You procrastinate not because you don’t want to do something but because your automatic thoughts produce fears and excuses. Listening the audio removes (minimizes) your thoughts and feelings which prevent you from beggining a task.
Who are you, who made this?
My name is Matej and I used to be the biggest procrastinator. I’ve always had the feeling that I could be and achieve so much more if I didn’t procrastinate. One day anxiety and depression hit me so hard that I had no other choice but to decide: “I will use every little bit of occasional motivation to find solution for procrastination.” After 6-7 years, procrastination is now my profession and I do my best to help as many people overcome it and live to their fullest potential.
Audio kinda works for me. Where I go from here?
That’s great, because it means your path to overcoming procrastination is now clear: Listen the audio as often as possible. That way mind trick from the audio will start becoming your subconsious habit, so you will not even have to listen it anymore.
